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Yoga Nidra with Rev. Janet Abel
Pathways to Mindfulness is a five-week series held on Mondays in the Sangha Room on the second floor of First Congregational Church, 30 Main St., Binghamton. Offered both as a midday session from 12:00-12:45 p.m. and an evening session from 6:30-8:00 p.m.
Free and each is a stand-alone session.
Co-sponsored by The Sophia Center for Spirituality, Christ Episcopal Church and Newman Center at Binghamton University.